New Beginner Level Tai and Qigong Classes are starting on Thursday January 15th.
Location: for Minneapolis Classes:
Tilopa Tai Chi Qigong Center
Lynnhurst Congregational Church
4501 Colfax Avenue South
Enter on Colfax Avenue (South Wing)
WINTER QUARTER BEGINS January 15, 2015
Thursday Evenings 6:00 - 7:30 PM
Since 1977, Tilopa Tai Chi Qigong Center has dedicated its work to improving understanding and health benefits from Tai Chi and Qigong.
In this system of Tai Chi which stems from the Chen Family Lineage, students train in the Internal Qigong aspects of each posture of Tai Chi. We will work with proper breathing techniques for actualizing this flow of Qi Vitality and calming the mind, helping to restore an internal balance to the body/mind system if practiced regularly.
As a moving meditation, students focus on how to center and align the physical, emotional, and mental self and attune to their subtle center throughout the day. You will also be introduced to additional Qigong Postures to strengthen the Internal Organs and cleanse the body systems. Each person receives individual support and inner directives to best learn this internal process in a small group format.